3 Simple Morning Routine Basics

3 simple morning routine basics that you can complete in 5 minutes. Starting a morning routine can be overwhelming. Using these basics can help you ease into a new habit and see that it doesn't need to be complicated! Just 5 minutes can make a huggeee difference! 

Using these basics your morning routine could be as little as 5 minutes or up to 60 minutes. It's up to you based on what you need, anddd realistically, what you have time for! 

Morning Routine Basics:

GRATITUDE 

Say out loud, journal, or read a list of things you are grateful for. Why? Because it’s really hard to start the day off in a bad mood if you take a minute to count your blessings. Sooo take a blessings inventory right when you wake up and be grateful!

MINDSET

Listen or read something positive. Control the first things you consume each day. (Example: affirmations, personal development book or podcast, etc.)

Favorites:

Podcast

The Chalene Show

The Brendon Show

The Marie Forleo Podcast

Books

Life’s Golden Ticket - by Brendon Burchard

Fear is My Homeboy - by Judi Holler

Slight Edge - by Jeff Olson

Untamed - Glennon Doyle

DEEP BREATH

Breathe, stretch, or meditate. Take at least a minute to calm your mind before diving in to the day.

Favorites:

Meditation Apps

TappingSolution

InsightTimer

Simple Habit

Bonus - If you have Audible you can download meditations there for free too! (Just discovered this one last week!)