New motto for the month --> "I am doing this for my future self."Ā
I noticed my routine was slowly getting off course and decided it was necessary to go back to the basics this past week. Focusing on simpleĀ self-care habits!
And so far these simple steps have been amazing. One key piece is saying this new motto over and over again. So I wanted to share this new motto/mindset with you too:
Setting the coffee maker the night before rather than in the morning -- doing this for my future self
Taking off ALL makeup, brushing and flossing no matter howĀ exhaustedĀ I am -- doing this for my future self
Making time to meditate -- doing this for my future self
Swapping out cocktails/wine for a seltzer or tea -- doing this for my future self
Putting the phone down/closing theĀ laptop and being present when you spouse or family member is talking -- doing this for OUR future selves
Making the bed as soon as we wake up -- doing this for my future self
Going for a walk after work even if it's ...
3 simple morning routine basics that you can complete in 5 minutes. Starting a morning routine can be overwhelming. Using these basics can help you ease into a new habit and see that it doesn't need to be complicated! Just 5 minutes can make a huggeee difference!Ā
Using these basics your morning routine could be as little as 5 minutes or up to 60 minutes. It's up to you based on what you need, anddd realistically, what you have time for!Ā
Morning Routine Basics:
GRATITUDEĀ
Say out loud, journal, or read a list of things you are grateful for. Why? Because itās really hard to start the day off in a bad mood if you take a minute to count your blessings. Sooo take a blessings inventory right when you wake up and be grateful!
MINDSET
Listen or read something positive. Control the first things you consume each day. (Example: affirmations, personal development book or podcast, etc.)
Favorites:
Podcast
The Chalene Show
The Brendon Show
The Marie Forleo Podcast
Books
Lifeās Gol...
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