8 Tips to Reduce Overwhelm & Have A More Productive Day
All 8 tips are incorporated into the printable Daily Planner from Designed Life Studio to help you stay consistent with your goals, reduce overwhelm and have a more productive day. You can check out the planner here.
Take a minute to write down at least one thing you are grateful for today. It’s hard to stay in a bad mood when you begin your day grateful.
How do you want to show up today? There are so many factors throughout the day/week that you can’t control. But one thing you can control is being intentional about how you want to show up.
In my virtual community this month we are not only working on our health & fitness goals, but we are also focusing on mindset shifts & habits as well! And talk about a holyyyy motivating positive vibes crew! Right now we are reading the book Atomic Habits, by James Clear. This video is last Thursday's training discussing creating a Habit Scorecard to evaluate your current daily habits and also where you may want to add in some new ones!
I am revisiting this training and habit score card for myself this week. There are so many unknowns with the global pandemic right now and it has thrown a lot of us into stressful and unstructured situations. There is a TON WE CAN'T CONTROL right now, but it got me to think, "What can I implement and control right now?"
I am tired of feeling "off" and "in a funk". Yes, we won't be able to shake these feelings entirely. But one thing I have learned to be true is that when we implement some sort of a...